I’m Tracy Johnson, founder of FYN Solutions and creator of Feed Your Ninjas™.

My team includes a child psychologist, a behavioral development academic, and a child therapist who specializes in autism.

While I didn’t follow a traditional academic path into health and nutrition, what I bring to this work is deeply personal and grounded in years of study, observation, and lived experience.

My education began with curiosity and a desire to understand how the body supports healing and resilience. Years ago, before information was easily accessible online, I was diagnosed with a chronic health condition. What I noticed early on was simple but powerful: when I moved my body and paid attention to what I ate, I felt better. That realization became my starting point.

Later, when I faced the possibility of a serious diagnosis, I turned fully to research. I discovered the work of Dr. Otto Warburg and became interested in how nutrition, environment, and mindset influence the body’s internal balance. I shifted to a whole-food, plant-forward lifestyle and adopted a more optimistic, stress-aware approach to daily life. More than two decades later, I continue to live symptom-free without relying on ongoing pharmaceutical intervention.

My desire to understand why this approach was effective deepened when someone close to me experienced a serious illness. Around the same time, the pandemic brought conversations about health, resilience, and vulnerability into everyday life. I began asking bigger questions: How do our bodies protect themselves? And how can we support those systems in practical, everyday ways?

I dove deeper, studying nutrition science, body systems, and the emotional factors that influence overall well-being. What I learned reshaped how I think about health and how early habits are formed.

That’s when the Ninjas were born.

I realized that while adults often struggle to change long-standing habits, children are naturally curious and eager to learn. I created How to Feed Your Ninjas as a playful, research-informed way to teach kids how to care for their bodies, build resilience, and develop healthy habits from an early age.

In this framework, a child’s body is imagined as a team working together, powered by colorful foods, movement, rest, and positive emotions. The Ninjas thrive on foods like spinach, kale, bananas, and asparagus, grow stronger through active play, and are supported by kindness, gratitude, and joy.

My mission is simple: to help children build lifelong habits that support their overall health, resilience, and ability to thrive.